Personal development…growth mindset….grit…goal setting- we know these areas of focus are vital to our well being and are scientifically proven to be beneficial. The problem? Sometimes the abundance of options results in decision fatigue- and then we end up too tired to even consider the smallest positive change. Personal development podcasts (short daily podcasts) to the rescue!
Clearly, the advent of podcasts has created a world where listening and learning about just about anything is literally a click away. If starved for time or just not interested in hearing a lengthy interview or discussion, why not start with a very short (less than 10 minutes) daily episode?
We all have days where we have trouble getting inspired or moving- if you start your day with even the shortest tidbit of learning, it’s sure to motivate you the rest of the day (and maybe even the week).
The list below provides 7 podcasts that contain episodes lasting less than 10 minutes- listen to one each day and see which one best fits your style and interest. Then, add it to your “subscribe” list in your podcast player of choice and enjoy an ounce of daily inspiration.
Personal Development Podcasts
The Quote of the Day Show | Daily Motivational Talks
Hosted by Sean Croxton and consisting of over 300 episodes, this daily podcast featuring various experts is a game-changer and will definitely get your brain (and maybe your entire family’s mindset) moving each day. Truly, you may even learn something new within just a few minutes of waking and positively alter the way you view your daily challenges. What better way to start each day? Although most episodes last under 10 minutes, some last up to 15 minutes.
Although many of his episodes include insightful, lengthy interviews, personal development guru Brendon Burchard also features many short shows lasting less than 10 minutes. With powerful background music and a voice that will pump you up, your mindset will quickly shift in a positive manner after listening to his tips. Just click on the link and choose any of the shorter episodes for immediate inspiration.
Famous for her television show and recent New York Times best-selling book, “Everything is Figureoutable”, host Marie Foreo provides countless short, but impactful episodes. Designed to answer a question from a listener, Marie breaks down each issue quickly and provides tactical and practical personal and professional advice. Click on the link and choose one of her shorter episodes.
Before Breakfast With Laura Vanderkam
Just as the title suggests, these episodes are geared at motivating you even before your hand picks up the fork for breakfast. Ideal to listen to first thing in the morning or on your way to work, each show will provide a snippit worth your time and have a positive, memorable impact on your day.
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
Truly, why not play a 7-minute podcast while putting your make-up on, feeding the dogs, or packing lunches? Targeted at self-improvement, these episodes will inspire you with a short burst of ‘good’. Although it’s hard to wake up WITH a smile on your face, it will be hard not to have one after listening to this show.
With episodes that literally last only 2-3 minutes, lack of time can’t be used as an excuse against listening to this show. With different experts providing valuable, actionable tools, everyone is apt to benefit from this brief but fruitful episodes.
Spartan Up! A Spartan Race For The Mind
As part of their show that does include lengthier episodes, ‘mini’ versions box content in a simple and fast 5 minutes or less. While highlighting advice from experts, the focused mini episodes effectively teach techniques that ultimately crush self-limiting behaviors and really provide techniques that work. Just scroll through the list and click on any mini episode for a burst of inspiration.
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